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Tension headache is a primary headache (that is, it is not due to another disease). It is the most common type of headache, and most people have had it at least once in their lives.
Signs and Symptoms of Tension Headache
- The pain of a tension headache is characteristically dull. It may feel like a tightness or pressure around the head.
- The pain is constant. It doesn’t wax and wane or become intermittent. Until the headache subsides, the pain remains constant.
- The pain is generalized. It is not limited to just one part of the head but may radiate to the back of the head.
- The severity of a tension headache varies from person to person. Some people can carry on with their regular activities while having a tension headache.
Management of Tension Headache
- Avoid triggers like anxiety, depression, and emotional stress
- Analgesics help but avoid excessive use of painkillers, especially those that contain codeine
- Consider muscle relaxation therapy
- Try to maintain stress better
Conclusion
Tension headaches, while common and often mild, can still be a hassle. By recognizing the symptoms early and understanding the triggers, you can manage and reduce the frequency of these headaches.
